Scientists Reveal 15 Little Habits That Can Lead To A Happier Life

Dated: 03/26/2016

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Humans have the awesome ability to boost their mood with little daily actions, but many people don’t know which actions actually make them happy. Instead of simply wishing for happiness, make yourself happier today.

Check out 15 scientifically proven ways to make yourself happier here.

1. Write down 3 things that you are thankful for


Recent research found that writing down 3 things that you are grateful for each week improves your mood and makes you feel more optimistic. Try doing this every Sunday night to boost your mood for the week ahead.

2. Look at the stars


If you feel withdrawn and unhappy, look at the stars on a clear night. A study found that people who have recently felt in awe are more likely to feel curious about the world, and they are more likely to behave generously towards other people.


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